Below are the available plans and nutrition ranges. Please refer to the image for Meal 1, Meal 2, and Meal 3 details.
--Weight Loss Plans--
Package
Description
Calories
Protein | Carbs | Fat | Fiber
Weight Loss Meal 1
16oz Veg/Non-Veg Meal
500 kcal
38g | 45g | 18g | 7g
Weight Loss Meal 2
16oz Veg/Non-Veg Meal + 12ozSalad
800 kcal
56g | 65g | 32g | 15g
Weight Loss Meal 3
16oz Veg/Non-Veg Meal + 12oz Dal + 2 Roti
1000 kcal
60g | 110g | 28g | 22g
Weight Loss Meal 3
All 3 Meals + Nuts/ Protein Bar
1420 kcal
85g | 135g | 52g | 32g
--Balanced Plans--
Package
Description
Calories
Protein | Carbs | Fat | Fiber
Balanced Meal 1
24oz Veg/Non-Veg Meal
750 kcal
35g | 90g | 25g | 8g
Balanced Meal 2
24oz Veg/Non-Veg Meal + 16ozSalad
1150 kcal
57g | 125g | 45g | 18g
Balanced Meal 3
24oz Veg/Non-Veg Meal + 12oz Dal + 3 Roti
1400 kcal
63g | 185g | 40g | 26g
Balanced Meal 4
All 3 Meals + Nuts/ Protein Bar
2100 kcal
95g | 230g | 85g | 40g
--Body Builder Plans--
Package
Description
Calories
Protein | Carbs | Fat | Fiber
Body Builder 1
32oz Veg/Non-Veg Meal
1050 kcal
55g | 125g | 30g | 12g
Body Builder 2
32oz Veg/Non-Veg Meal + 24ozSalad
1700 kcal
93g | 185g | 60g | 24g
Body Builder 3
32oz Veg/Non-Veg Meal + 16oz Dal + 4 Roti
1950 kcal
90g | 260g | 50g | 34g
Body Builder 4
All 3 Meals + Nuts/ Protein Bar
2800 kcal
135g | 328g | 98g | 47g
Menu: Please refer to the image to check the menu for Meal 1, Meal 2, and Meal 3.
Sides: This seller offers sides daily across all plans. Please refer to the image for the weekly menu. Sides must be ordered along with the same seller’s main tiffin only. Single orders placed without a main tiffin will be void.
Meal Type
Mon to Fri only
Meal Plan
Trial (1 day), Weekly (5 Days), Monthly (20 Days)
Coverage
Brampton, Etobicoke, Mississauga, North York, Toronto, Scarborough, East York, Vaughan, Richmond Hill, Markham, Thornhill, Maple, and Woodbridge.
Delivery Time
Lunch: 04:00 - 11:00 (±60 min buffer)
Delivery Range
Committed to deliver within defined delivery time with possible ±1 hour variation (traffic, weather, route conditions).
Consistency
We aim to keep delivery around the same time each day. Your first delivery typically sets the reference timing (±1 hour).
Delays
Late Delivery Compensation beyond the committed delivery range, including the ±1 hour variation, as follows:
60+ mins late:500 TiffinStash points
90+ mins late:Full tiffin compensation (added to the plan / next delivery for trial)
Free delivery
Ground-level drop-offs only.
Upstairs
Trial: $2.29/day Weekly/Monthly: $1.99/day
Please Note
• We cannot accommodate any preferred delivery time slot due to our sequential delivery system. • Please do not include the address in delivery instructions, as it will be collected at checkout. • For in-person delivery, the driver will wait up to 5 minutes before leaving the tiffin at a safe place.
Next-day orders must be placed before 9:00 PM
Future start dates can be selected
Trial plans are single-day meals
Weekly/Monthly plans allow skip, pause, or changes
Order changes must be requested before 9:00 PM
E-transfer payments received after 9:00 PM will be cancelled
Extra items can only be ordered with a main tiffin plan from the same seller
Orders without a main tiffin, with an incorrect address, outside the delivery area, or similar errors are void and non-refundable
Cancellation fee is $5 for trial orders and $10 for all other orders
You may request spice level or exclusions in seller notes. These are shared with the kitchen but are not guaranteed. For skips or delivery-day changes, please contact support .
Below are the available plans and nutrition ranges. Please refer to the image for Meal 1, Meal 2, and Meal 3 details.
--Weight Loss Plans--
Package
Description
Calories
Protein | Carbs | Fat | Fiber
Weight Loss Meal 1
16oz Veg/Non-Veg Meal
500 kcal
38g | 45g | 18g | 7g
Weight Loss Meal 2
16oz Veg/Non-Veg Meal + 12ozSalad
800 kcal
56g | 65g | 32g | 15g
Weight Loss Meal 3
16oz Veg/Non-Veg Meal + 12oz Dal + 2 Roti
1000 kcal
60g | 110g | 28g | 22g
Weight Loss Meal 3
All 3 Meals + Nuts/ Protein Bar
1420 kcal
85g | 135g | 52g | 32g
--Balanced Plans--
Package
Description
Calories
Protein | Carbs | Fat | Fiber
Balanced Meal 1
24oz Veg/Non-Veg Meal
750 kcal
35g | 90g | 25g | 8g
Balanced Meal 2
24oz Veg/Non-Veg Meal + 16ozSalad
1150 kcal
57g | 125g | 45g | 18g
Balanced Meal 3
24oz Veg/Non-Veg Meal + 12oz Dal + 3 Roti
1400 kcal
63g | 185g | 40g | 26g
Balanced Meal 4
All 3 Meals + Nuts/ Protein Bar
2100 kcal
95g | 230g | 85g | 40g
--Body Builder Plans--
Package
Description
Calories
Protein | Carbs | Fat | Fiber
Body Builder 1
32oz Veg/Non-Veg Meal
1050 kcal
55g | 125g | 30g | 12g
Body Builder 2
32oz Veg/Non-Veg Meal + 24ozSalad
1700 kcal
93g | 185g | 60g | 24g
Body Builder 3
32oz Veg/Non-Veg Meal + 16oz Dal + 4 Roti
1950 kcal
90g | 260g | 50g | 34g
Body Builder 4
All 3 Meals + Nuts/ Protein Bar
2800 kcal
135g | 328g | 98g | 47g
Menu: Please refer to the image to check the menu for Meal 1, Meal 2, and Meal 3.
Sides: This seller offers sides daily across all plans. Please refer to the image for the weekly menu. Sides must be ordered along with the same seller’s main tiffin only. Single orders placed without a main tiffin will be void.
Meal Type
Mon to Fri only
Meal Plan
Trial (1 day), Weekly (5 Days), Monthly (20 Days)
Coverage
Brampton, Etobicoke, Mississauga, North York, Toronto, Scarborough, East York, Vaughan, Richmond Hill, Markham, Thornhill, Maple, and Woodbridge.
Delivery Time
Lunch: 04:00 - 11:00 (±60 min buffer)
Delivery Range
Committed to deliver within defined delivery time with possible ±1 hour variation (traffic, weather, route conditions).
Consistency
We aim to keep delivery around the same time each day. Your first delivery typically sets the reference timing (±1 hour).
Delays
Late Delivery Compensation beyond the committed delivery range, including the ±1 hour variation, as follows:
60+ mins late:500 TiffinStash points
90+ mins late:Full tiffin compensation (added to the plan / next delivery for trial)
Free delivery
Ground-level drop-offs only.
Upstairs
Trial: $2.29/day Weekly/Monthly: $1.99/day
Please Note
• We cannot accommodate any preferred delivery time slot due to our sequential delivery system. • Please do not include the address in delivery instructions, as it will be collected at checkout. • For in-person delivery, the driver will wait up to 5 minutes before leaving the tiffin at a safe place.
Next-day orders must be placed before 9:00 PM
Future start dates can be selected
Trial plans are single-day meals
Weekly/Monthly plans allow skip, pause, or changes
Order changes must be requested before 9:00 PM
E-transfer payments received after 9:00 PM will be cancelled
Extra items can only be ordered with a main tiffin plan from the same seller
Orders without a main tiffin, with an incorrect address, outside the delivery area, or similar errors are void and non-refundable
Cancellation fee is $5 for trial orders and $10 for all other orders
You may request spice level or exclusions in seller notes. These are shared with the kitchen but are not guaranteed. For skips or delivery-day changes, please contact support .