Below are the available plans and nutrition ranges. Please refer to the image for Meal 1, Meal 2, and Meal 3 details.
--Weight Loss Plans--
Package
Description
Total Protein
Calories
Weight Loss Meal 1
Meal 1 Only
38 grams
500
Weight Loss Meal 2
Meal 1 & Meal 2
56 grams
800
Weight Loss Meal 3
Meal 1 & Meal 3
60 grams
1000
Weight Loss Meal 4
Meal 1, Meal 2 & Meal 3
78 grams
1300
--Balanced Plans--
Package
Description
Total Protein
Calories
Balanced Meal 1
Meal 1 Only
35 grams
750
Balanced Meal 2
Meal 1 & Meal 2
57 grams
1150
Balanced Meal 3
Meal 1 & Meal 3
63 grams
1400
Balanced Meal 4
Meal 1, Meal 2 & Meal 3
85 grams
1800
--Body Builder Plans--
Package
Description
Total Protein
Calories
Body Builder 1
Meal 1 Only
55 grams
1050
Body Builder 2
Meal 1 & Meal 2
93 grams
1700
Body Builder 3
Meal 1 & Meal 3
90 grams
1950
Body Builder 4
Meal 1, Meal 2 & Meal 3
128 grams
2600
Menu: Please refer to the image to check the menu for Meal 1, Meal 2, and Meal 3.
Sides: This seller offers sides daily across all plans. Please refer to the image for the weekly menu. Sides must be ordered along with the same seller’s main tiffin only. Single orders placed without a main tiffin will be void.
Meal Type
Mon to Fri only
Meal Plan
Trial (1 day), Weekly (5 Days), Monthly (20 Days)
Coverage
Brampton, Etobicoke, Mississauga, North York, Toronto, Scarborough, East York, Vaughan, Richmond Hill, Markham, Thornhill, Maple, and Woodbridge.
Delivery Time
Lunch: 04:00 - 11:00 (±60 min buffer)
Delivery Range
Committed to deliver within defined delivery time with possible ±1 hour variation (traffic, weather, route conditions).
Consistency
We aim to keep delivery around the same time each day. Your first delivery typically sets the reference timing (±1 hour).
Delays
Late Delivery Compensation beyond the committed delivery range, including the ±1 hour variation, as follows:
60+ mins late:500 TiffinStash points
90+ mins late:Full tiffin compensation (added to the plan / next delivery for trial)
Free delivery
Ground-level drop-offs only.
Upstairs
Trial: $2.29/day Weekly/Monthly: $1.99/day
Please Note
• We cannot accommodate any preferred delivery time slot due to our sequential delivery system. • Please do not include the address in delivery instructions, as it will be collected at checkout. • For in-person delivery, the driver will wait up to 5 minutes before leaving the tiffin at a safe place.
Next-day orders must be placed before 9:00 PM
Future start dates can be selected
Trial plans are single-day meals
Weekly/Monthly plans allow skip, pause, or changes
Order changes must be requested before 9:00 PM
E-transfer payments received after 9:00 PM will be cancelled
Extra items can only be ordered with a main tiffin plan from the same seller
Orders without a main tiffin, with an incorrect address, outside the delivery area, or similar errors are void and non-refundable
Cancellation fee is $5 for trial orders and $10 for all other orders
You may request spice level or exclusions in seller notes. These are shared with the kitchen but are not guaranteed. For skips or delivery-day changes, please contact support .
Below are the available plans and nutrition ranges. Please refer to the image for Meal 1, Meal 2, and Meal 3 details.
--Weight Loss Plans--
Package
Description
Total Protein
Calories
Weight Loss Meal 1
Meal 1 Only
38 grams
500
Weight Loss Meal 2
Meal 1 & Meal 2
56 grams
800
Weight Loss Meal 3
Meal 1 & Meal 3
60 grams
1000
Weight Loss Meal 4
Meal 1, Meal 2 & Meal 3
78 grams
1300
--Balanced Plans--
Package
Description
Total Protein
Calories
Balanced Meal 1
Meal 1 Only
35 grams
750
Balanced Meal 2
Meal 1 & Meal 2
57 grams
1150
Balanced Meal 3
Meal 1 & Meal 3
63 grams
1400
Balanced Meal 4
Meal 1, Meal 2 & Meal 3
85 grams
1800
--Body Builder Plans--
Package
Description
Total Protein
Calories
Body Builder 1
Meal 1 Only
55 grams
1050
Body Builder 2
Meal 1 & Meal 2
93 grams
1700
Body Builder 3
Meal 1 & Meal 3
90 grams
1950
Body Builder 4
Meal 1, Meal 2 & Meal 3
128 grams
2600
Menu: Please refer to the image to check the menu for Meal 1, Meal 2, and Meal 3.
Sides: This seller offers sides daily across all plans. Please refer to the image for the weekly menu. Sides must be ordered along with the same seller’s main tiffin only. Single orders placed without a main tiffin will be void.
Meal Type
Mon to Fri only
Meal Plan
Trial (1 day), Weekly (5 Days), Monthly (20 Days)
Coverage
Brampton, Etobicoke, Mississauga, North York, Toronto, Scarborough, East York, Vaughan, Richmond Hill, Markham, Thornhill, Maple, and Woodbridge.
Delivery Time
Lunch: 04:00 - 11:00 (±60 min buffer)
Delivery Range
Committed to deliver within defined delivery time with possible ±1 hour variation (traffic, weather, route conditions).
Consistency
We aim to keep delivery around the same time each day. Your first delivery typically sets the reference timing (±1 hour).
Delays
Late Delivery Compensation beyond the committed delivery range, including the ±1 hour variation, as follows:
60+ mins late:500 TiffinStash points
90+ mins late:Full tiffin compensation (added to the plan / next delivery for trial)
Free delivery
Ground-level drop-offs only.
Upstairs
Trial: $2.29/day Weekly/Monthly: $1.99/day
Please Note
• We cannot accommodate any preferred delivery time slot due to our sequential delivery system. • Please do not include the address in delivery instructions, as it will be collected at checkout. • For in-person delivery, the driver will wait up to 5 minutes before leaving the tiffin at a safe place.
Next-day orders must be placed before 9:00 PM
Future start dates can be selected
Trial plans are single-day meals
Weekly/Monthly plans allow skip, pause, or changes
Order changes must be requested before 9:00 PM
E-transfer payments received after 9:00 PM will be cancelled
Extra items can only be ordered with a main tiffin plan from the same seller
Orders without a main tiffin, with an incorrect address, outside the delivery area, or similar errors are void and non-refundable
Cancellation fee is $5 for trial orders and $10 for all other orders
You may request spice level or exclusions in seller notes. These are shared with the kitchen but are not guaranteed. For skips or delivery-day changes, please contact support .
